Each day will follow the same simple format to create consistency and familiarity for your participants. Repetition builds trust and momentum. Daily Structure (Each Day = 3 Simple Parts) 1. Daily Theme & Reflection (2-3 minute intro video or email) 2. Daily EFT Tapping Sequence (Video or Audio Guide) 3. Two Nervous System Regulation Exercises (Simple, clear, and fast) - One Body-Based Exercise (like bilateral stimulation, breathwork, or vagus nerve activation) - One Mind-Body Exercise (like visualization, grounding, or polyvagal exercises)